Based on Dr. Sam Walters, one of the best fish to eat are these which might be low in mercury and excessive in omega-3 fatty acids. A number of the greatest decisions embrace salmon, tuna, mackerel, and sardines.
Omega-3 fatty acids are necessary for coronary heart well being, mind growth, and irritation discount. Mercury is a neurotoxin that may harm the mind and nervous system, so it is very important restrict your publicity to it. By selecting fish which might be low in mercury and excessive in omega-3s, you may get the advantages of consuming fish with out the dangers.
