When utilizing a Theragun, it is vital to focus on the suitable stress factors to maximise its effectiveness. Among the finest stress factors to hit with a Theragun embody the:
- Shoulders
- Neck
- Again
- Legs
- Ft
Making use of stress to those areas may also help to alleviate pressure, enhance circulation, and cut back ache. It is vital to start out slowly and progressively enhance the stress as tolerated. If you happen to expertise any ache, cease utilizing the Theragun and seek the advice of with a healthcare skilled.
