With the discharge of iOS 18, Apple launched a brand new function referred to as “finest tinted screens.” This function permits customers to regulate the colour temperature of their iPhone or iPad’s show to scale back eye pressure and enhance sleep high quality.
Greatest tinted screens work by filtering out blue gentle, which is a sort of sunshine that may disrupt the physique’s pure sleep-wake cycle. Research have proven that publicity to blue gentle earlier than mattress could make it tougher to go to sleep and might result in poorer high quality sleep.
