Landmine workouts are a kind of body weight train that makes use of a landmine attachment to create resistance. They’re an effective way to work a number of muscle teams directly and could be tailor-made to suit any health degree. Among the greatest landmine workouts embrace:
- Landmine squats
- Landmine rows
- Landmine presses
- Landmine twists
Landmine workouts are useful as a result of they:
