A grounding mat, also referred to as an earthing mat, is a conductive floor that connects the human physique to the Earth’s electrical potential. It’s sometimes fabricated from conductive supplies equivalent to carbon fiber, rubber, or steel and is designed to permit the move {of electrical} cost between the physique and the bottom.
Grounding mats are believed to supply various well being advantages, together with decreasing irritation, enhancing sleep, and boosting vitality ranges. They’re additionally thought to assist shield the physique from the dangerous results of electromagnetic radiation. Whereas there may be some scientific proof to assist these claims, extra analysis is required to completely perceive the potential well being advantages of grounding mats.
