Many individuals method train with the objective of changing into the perfect, pushing themselves to the restrict and striving for peak efficiency. Nonetheless, there’s another method that may be simply as useful: not attempting to be the perfect at exercising.
This method entails specializing in the enjoyment of train and the pursuit of private targets, reasonably than exterior validation or competitors. There are various advantages to this method, together with lowered danger of harm, elevated motivation, and improved psychological and bodily well-being.
