Free diving is the apply of diving underwater with out utilizing scuba gear or rebreathers. It’s a bodily and mentally difficult exercise that requires specialised coaching and gear. Free diving may be executed for recreation, competitors, or spearfishing. Florida is among the finest locations on this planet to go free diving, because of its heat, clear waters and considerable marine life.
There are a lot of advantages to free diving. It’s an effective way to get train, discover the underwater world, and problem your self. Free diving will also be a really enjoyable and meditative exercise. The mixture of bodily exertion and psychological focus may also help to cut back stress and enhance general well-being.