The Mediterranean food plan is a well-liked and wholesome means of consuming that emphasizes fruits, greens, complete grains, and lean protein. It has been proven to have many well being advantages, together with lowering the chance of coronary heart illness, stroke, and sort 2 diabetes. One necessary element of the Mediterranean food plan is cereal.
Cereal is an efficient supply of fiber, which is necessary for digestive well being. It is usually a great supply of nutritional vitamins and minerals, together with iron, zinc, and B nutritional vitamins. When selecting a cereal for the Mediterranean food plan, you will need to select one that’s low in sugar and excessive in fiber. Some good choices embody oatmeal, whole-wheat cereal, and bran cereal.
